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Category: Legs

Cycling

    Muscles: close

  • Obliquus externus abdominis
  • Trapezius

How To Do Cycling

Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.

    Primary Muscles

  • Obliquus externus abdominis
  • Trapezius

    Seconday Muscles

  • Biceps femoris
  • Brachialis
  • Gluteus maximus
  • Latissimus dorsi
  • Quadriceps femoris
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