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Category: Back

Hip Raise, Lying

    Muscles: close

  • Biceps femoris
  • Gluteus maximus

How To Do Hip Raise, Lying

Lying down on your back, with your feet flat on the floor. Raise your hips up evenly as high as you can and hold for as long as you can.

    Primary Muscles

  • Biceps femoris
  • Gluteus maximus

    Seconday Muscles

  • Latissimus dorsi
  • Obliquus externus abdominis
  • Rectus abdominis
  • Trapezius
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