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Category: Abs
Hollow Hold
- Obliquus externus abdominis
- Rectus abdominis
Muscles: close
How To Do Hollow Hold
Get on a mat and lie on your back. Contract your abs, stretch your raise and legs and raise them (your head and shoulders are also be raised). Make sure your lower back remains in contact with the mat.
- Obliquus externus abdominis
- Rectus abdominis