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Category: Abs
Plank
- Obliquus externus abdominis
- Rectus abdominis
Muscles: close
How To Do Plank
Get into a position on the floor supporting your weight on your forearms and toes. Arms are bent and directly below the shoulder.
Keep your body straight at all times and hold this position as long as possible. To increase difficulty an arm or leg can be raised while performing this exercise.
- Keep your body straight at all times
Additional Tips
- Obliquus externus abdominis
- Rectus abdominis
Primary Muscles
- Biceps brachii
- Quadriceps femoris
- Triceps brachii