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Category: Arms
Push Ups
- Triceps brachii
Muscles: close
How To Do Push Ups
Start with your body streched, your hands are shoulder-wide appart on the ground. Push yourself off the ground till you strech your arms. The back is always straight and as well as the neck (always look to the ground). Lower yourself to the initial position and repeat.
- Keep your body straight
- Go as low as you can
Additional Tips
- Triceps brachii
Primary Muscles
- Anterior deltoid
- Pectoralis major
- Rectus abdominis