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Category: Back
Wall Slides
- Biceps brachii
- Biceps femoris
- Pectoralis major
- Trapezius
- Triceps brachii
Muscles: close
How To Do Wall Slides
Stand with heels, shoulders, back of head, and hips touching the wall. Start with biceps straight out and elbows at a 90 degree angle. Straighten the arms while remaining againstthe wall without arching the back off of the wall, mimicking a shoulder press movement.
- Biceps brachii
- Biceps femoris
- Pectoralis major
- Trapezius
- Triceps brachii